CFBK WOD – Tuesday 24 October 2017

CFBK WOD – Tuesday 24 October 2017

A. Strength
A1. Back Squat
4×3@85%
A2. 3 Rounds
3 Bench Press @80%
10 KB Chinese Row per arm
B. Conditioning
For Time:
50 Burpee Box Jumps @6050cm
40 OHS @60/40kg
30 Bar MU



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