CFBK WOD – Thursday 26 October 2017

CFBK WOD – Thursday 26 October 2017

A. Sumo DL
3×3 @challenging weight
B. Conditioning
20′ AMRAP
Run to Red Planet
20 Front Rack Lunges @40/25kg
15 Power Snatches @40/25kg
10 Burpees over Bar