CFBK WOD – Sunday 29 October 2017

CFBK WOD – Sunday 29 October 2017

A. Weightlifting
3 Front Squats + 2 Jerks
Work up to a max complex
B. Conditioning
7 RFT
5 Power Cleans
10 Box Jumps
15m SA Farmer’s Carry @24/16kg
C. Accessory
3 Rounds
5 Strict Press @ challenging weight
5 Nordic Curls