29 Oct CFBK WOD – Friday 27 October 2017
Posted at 21:37h
in WODS
A. Strength
Back Squat
3×6@70%
B. Gymnastics Conditioning
30′ AMRAP
1 Legless Rope Climb
2 Ring MU
3Bar MU
5 HSPU
10 Ring Dips
15 Ring Rows
20 alternating Pistols
25 Hollow Rocks
25 Arch Rocks