CFBK WOD – Friday 27 October 2017

CFBK WOD – Friday 27 October 2017

A. Strength
Back Squat
3×6@70%
B. Gymnastics Conditioning
30′ AMRAP
1 Legless Rope Climb
2 Ring MU
3Bar MU
5 HSPU
10 Ring Dips
15 Ring Rows
20 alternating Pistols
25 Hollow Rocks
25 Arch Rocks



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