CFBK WOD – Sunday 22 October 2017

CFBK WOD – Sunday 22 October 2017

A. Strength
A1. Back Squat
3×4@80%
A2. 3 Rounds
10 Front Rack Lunges (5/5) ; start from rack, go heavy
2 Turkish Get Ups (1/1)
B. Conditioning
10 RFT
6 KBS @32/24kg
6 TTB
6 Goblet Squats