CFBK WOD – Saturday 21 October 2017

CFBK WOD – Saturday 21 October 2017

A. Strength
3 Rounds
5 Bench Press @75%
2 Legless Rope Climbs
40s Wall Facing HS Hold
B. Conditioning
3RFT:
8 DL @70/50kg
50 DU
8 Power Clean @70/50kg
50 DU
8 Push Jerk @70/50kg