CFBK WOD – Monday 23 October 2017

CFBK WOD – Monday 23 October 2017

A. Weightlifting
A1. Snatch + Hang Snatch + TnGo Snatch
Work up to a max complex
A2. Clean Pull
3×5@110-120% of 1RM C&J
B. Conditioning
14′ AMRAP
3 Hang Squat Clean @60kg
6 Shoulder 2 OH
9 Box Jumps
12 Pull Ups