CFBK WOD – Friday 20 October 2017

CFBK WOD – Friday 20 October 2017

A. Strength
4 Rounds
3 Front Squats @80%
6 BTN Snatch Grip Push Press @heavy weight
B. Conditioning
6’AMRAP
4 Hang Power Clean @50/35kg
4 Burpees
then immediately after the AMRAP:
7′ to establish a 3RM Hang Squat Clean