CFBK WOD – Thursday 19 October 2017

CFBK WOD – Thursday 19 October 2017

A. Weightlifting
1 Snatch + 2 OHS
Work up to a max Complex
B. Strength
3 RFQ
10 Pendlay Row
10 Weighted Pull Ups
C. Conditioning
For Time:
50 DB Snatch @22,5/15kg
50 Cal Row
50 Hand Release Push Ups
50 Wall Balls