CFBK WOD – Tuesday 17 October 2017

CFBK WOD – Tuesday 17 October 2017

A. Strength
Back Squat
3×5, add up to 5kg from last week
B. Gymnastics
4 RFQ
12 Pistol Squat: 3s Eccentrics on Box (6/6)
10 Nordic Curls
C. Conditioning
12’AMRAP
5 HSPU
10 Ring Dips
15 KBS @32/24kg