CFBK WOD – Monday 16 October 2017

CFBK WOD – Monday 16 October 2017

A. Weightlifting
1 BTN Jerk + 2 OHS (From Rack)
Work Up to a max complex for the day
B. Conditioning
For Time:
21 OHS @70% of A
30 Pull Ups
15 OHS @80% of A
30 Burpees
9 OHS @90% of A