CFBK WOD – Sunday 15 October 2017

CFBK WOD – Sunday 15 October 2017

A. Strength
4 Rounds
15 Pendlay Row
15 Push Ups (do weighted if you can)
B. Conditioning
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 70/50kg clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 70/50kg clean and jerks