CFBK WOD – Saturday 14 October 2017

CFBK WOD – Saturday 14 October 2017

A. Strength
Back Squat
3×5@75%
B. Gymnastics
5 Rounds
5 Strict (False Grip) Ring Pull Ups
10s HSPU Hold @ just above the ground
C. Conditioning
16’AMRAP
17 Power Cleans @70/50kg
75 Air Squats