CFBK WOD – Friday 13 October 2017

CFBK WOD – Friday 13 October 2017

A. Weightlifting
Deadlift
3×5@75%
B. Conditioning
30′ EMOM
1: 10 OHS @40/25kg
2: 10 Box Jumps @60/50cm
3: 10 Thrusters @40/25kg
4: 10 Bar Facing Burpees
5: Rest