CFBK WOD – Wednesday 11 October 2017

CFBK WOD – Wednesday 11 October 2017

A. 1 Power Clean + 5 Push Press
Work Up to a daily max
B. Gymnastics
4 rds, 90s Rest
Do 10 Weighted Hollow Rocks, then immediately Max Unbroken TTB
C. Conditioning
9′ AMRAP
min #1/4/7: AMRAP Burpees
min #2/5/8: max cal Row
min #3/6/9: AMRAP Wall Balls @25/20