CFBK WOD – Tuesday 10 October 2017

CFBK WOD – Tuesday 10 October 2017

A. Strength
Front Squat
3×6@70% , tempo 21×1
B. 4 Rounds For Quality
10 Romanian DL
10 DB Bent Over Rows
C. Conditioning
4 RFT:
10 HSPU
10 Pull Ups
20 OH Lunge @40/25kg