CFBK WOD – Monday 9 October 2017

CFBK WOD – Monday 9 October 2017

A. Weightlifting
A1. Snatch
3×3@75%
A2. Snatch Pull
5×5@100-120% of 1RM
B. Conditioning
15′ AMRAP
8 Burpees
12 TTB
16 Wall Balls
C. Accessory
1′ ON/1′ OFF x2
Chinese Plank Hold



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