12 Oct CFBK WOD – Monday 9 October 2017
Posted at 19:50h
in WODS
A. Weightlifting
A1. Snatch
3×3@75%
A2. Snatch Pull
5×5@100-120% of 1RM
B. Conditioning
15′ AMRAP
8 Burpees
12 TTB
16 Wall Balls
C. Accessory
1′ ON/1′ OFF x2
Chinese Plank Hold