CFBK WOD –Sunday 8 October 2017

CFBK WOD –Sunday 8 October 2017

A. Strength
4 Rounds For Quality
8 Double KB Deadlift @32/24kg
12m Waiter’s Carry @20/12kg
16 Strict TTB
B. Conditioning
5 RFT
7 Front Squats @80/60kg
200m Row (sprint)
60s Plank Hold