09 Oct CFBK WOD –Saturday 7 October 2017
Posted at 08:52h
in WODS
A. Weightlifting
Overhead Squat from rack
1: max unbroken OHS @50% BW
2: max unbroken OHS @75% BW
3: max unbroken OHS @100% BW
B. Conditioning
For Time
21-15-9
Squat Clean @60/40kg
Ring Dip