CFBK WOD –Saturday 7 October 2017

CFBK WOD –Saturday 7 October 2017

A. Weightlifting
Overhead Squat from rack
1: max unbroken OHS @50% BW
2: max unbroken OHS @75% BW
3: max unbroken OHS @100% BW
B. Conditioning
For Time
21-15-9
Squat Clean @60/40kg
Ring Dip