CFBK WOD –Friday 6 October 2017

CFBK WOD –Friday 6 October 2017

A. Strength
Deadlift
Work Up to a 1RM
B. Conditioning
25 thrusters @50/35kg
50 box jumps @60/50cm
75 deadlifts @50/35kg
Run to End of Soi 14
75 deadlifts
50 box jumps
25 thrusters



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