CFBK WOD –Tuesday 3 October 2017

CFBK WOD –Tuesday 3 October 2017

A. Strength
A1. Press
Work Up to a 1RM
A2. Bench Press
Work Up to a 1RM
B. Conditioning
20′ AMRAP
3 Rope Climbs
6 Power Cleans @80/60kg
9 Deficit HSPU
Run to End of Soi 14