CFBK WOD – Sunday 1 October 2017

CFBK WOD – Sunday 1 October 2017

A. Strength
6 Rounds For Time
5 DB Push Press @25/17,5kg
10 DB Bent Over Row @25/17,5kg
5 Candlestick Lowers
B. Conditioning
18′ AMRAP
800m Row
60 Pull Ups
80 DB Front Squats @25/17,5kg