02 Oct CFBK WOD – Sunday 1 October 2017
Posted at 14:22h
in WODS
A. Strength
6 Rounds For Time
5 DB Push Press @25/17,5kg
10 DB Bent Over Row @25/17,5kg
5 Candlestick Lowers
B. Conditioning
18′ AMRAP
800m Row
60 Pull Ups
80 DB Front Squats @25/17,5kg