CFBK WOD – Saturday 30 September 2017

CFBK WOD – Saturday 30 September 2017

A. Gymnastics
5 Rounds, 90s Rest between rounds
2 Legless Rope Climbs
7 TTB
10 unbroken HSPU
B. Conditioning
For Time:
50 wall-ball shots
15 Power Cleans @50/35kg
50 wall-ball shots
10 Power Cleans @70/50kg
50 wall-ball shots
5 Power Cleans @90/70kg



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