CFBK WOD –Monday 2 October 2017

CFBK WOD –Monday 2 October 2017

A. Strength
Back Squat
Work up to a 1RM
B. Conditioning
B1. 3X2′ ON/2’OFF
1: max Burpees
2: max DU
3: max Back Squat @60% of your new 1RM
– Rest 5′
B2. For Time
21-15-9
DB Snatch @22,5/15kg
Pull Ups (Scale Up to Bar MU if too easy)