CFBK WOD – Friday 29 September 2017

CFBK WOD – Friday 29 September 2017

A. Weightlifting
3 Back Squats + 2 Jerks
Work Up to daily max
B. Conditioning
3 RFT
Run to Red Planet
21 DB Snatch @22,5kg/15kg
12 Ring Dips
C. Accessory
5 Rounds
5 Strict L-Chin Ups
15 Hollow Rocks