CFBK WOD – Wednesday 27 September 2017

CFBK WOD – Wednesday 27 September 2017

A. Strength
Push Press
A1. 2X10@60%
A2. 12 rounds, Go Every 30s: 1 Push Press, start at 75% and work up
B. Conditioning
20’AMRAP
6 Squat Snatch @55/40kg
12 Box Jumps @60/50cm
18 Burpees