CFBK WOD Tuesday 26 September 2017

CFBK WOD Tuesday 26 September 2017

A. Gymnastics
20′ EMOM
1: 4 Deficit HSPU
2: 5 Pull Ups + 3 TTB
3: 4 Bar Muscle Ups
4: 12 AbMat Sit Ups
5: 14 Pistols
B. Conditioning
4 Rounds, Go Every 4′:
12 Goblet Squats
24 KBS
12 Lunges w/ KB in Goblet Position
@32/24kg