CFBK WOD – Thursday 28 September 2017

CFBK WOD – Thursday 28 September 2017

A. Weightlifting
Hang Clean w/ Pause at Knee
12′ EOMOM
3 reps @75%
B. Conditioning
5 RFT:
10 Deadlifts @120/90kg
2 Wall Walks
20 AbMat Sit Ups