28 Sep CFBK WOD – Monday 25 September 2017
Posted at 20:45h
in WODS
A. Strength
Deadlift
– in 3 sets of 5, work up to 80% of your 1RM
– 3×3 @90%
B. Conditioning
12’AMRAP
3-6-9-12,. etc
Hand Release Push Up
Pull Up
Sumo DL High Pull @50/35kg
C. Accessory
2 Rounds
20 Banded Good Mornings
20 Overhead Squats @ bar only, focus on good positions
40 Double Unders