CFBK WOD – Wednesday 20 September 2017

CFBK WOD – Wednesday 20 September 2017

A. Strength Front Squat 5×5@80% B.Gymnastics Hand stand practise C.

Conditioning 18

AMRAP 8 x

SDHP (40/25kg) 8 x

Clean 8 x

Pull Ups 8 x Push Press