21 Sep CFBK WOD – Wednesday 20 September 2017
Posted at 02:05h
in WODS
A. Strength Front Squat 5×5@80% B.Gymnastics Hand stand practise C.
Conditioning 18
AMRAP 8 x
SDHP (40/25kg) 8 x
Clean 8 x
Pull Ups 8 x Push Press