CFBK WOD – Tuesday 19 September 2017

CFBK WOD – Tuesday 19 September 2017

A. Weightlifting
Snatch – 8 reps @85% or more
B. Gymnastics
Strict HSPU
Perform 15 reps by starting at the bottom of HSPU; add deficit if too easy
C. Conditioning
6x Go Every 3minutes, alternating between
1: Row 500m
2: 25 Burpee Box Jumps @60/50cm