CFBK WOD – Monday 18 September 2017

CFBK WOD – Monday 18 September 2017

A. Strength
Back Squat
6×6@80%
B. Gymnastics
4 Rounds for Quality
perform as a complex:
5 Kipping Pull Ups + 5 Kipping TTB
C. Conditioning
5 RFT
8 Ring Dips
20 Wall Balls