CFBK WOD – Saturday 16 September 2017

CFBK WOD – Saturday 16 September 2017

A. Weighlifting
Clean & Jerk
Work Up to a Heavy 2
B. Conditioning
For Time:
10 Pistols
15 WBS
20 TTB
15 Push Jerk @60/40kg
15 WBS
10 Pistols
Rest 4′ and repeat the sequence one more time