CFBK WOD – Friday 15 September 2017

CFBK WOD – Friday 15 September 2017

A. Strength
4 Rounds
2 Bench Press @90-95%
30s Chest to Ring Hold
B. Gymnastics
Accumulate
90s L-Hang
120s Wall Facing Handstand
C. 15’EMOM
1: 1 round of DT @40/25kg
2: 10 Pull Ups
3: 5 Shuttle Runs