CFBK WOD – Wednesday 13 September 2017

CFBK WOD – Wednesday 13 September 2017

A. Strenght
6 rounds
4 Sumo DL@75-80%
12-20 UB Push Ups
B. Gymnastics
12’EMOM
1: 20-30s Top of Rope Pull Up Hold
2: 10 Ab Roll Outs
3: 30s Superman Hold
C. Conditioning
8’AMRAP
20 Wall Balls
10 Clean & Jerk @50/35kg