CFBK WOD – Tuesday 12 September 2017

CFBK WOD – Tuesday 12 September 2017

A. Weightlifting
Front Squat + Push Jerk
6x(2+2)@70% of 1RM CJ or more
B. Conditioning
For Time:
200 DU,
then
3 rounds
15 Burpee Box Jumps @60/50cm
15 OHS @50/35