CFBK WOD – Thursday 14 September 2017

CFBK WOD – Thursday 14 September 2017

“A. Strength
4 Rounds
10 Front Rack Lunge (5 each leg) @ challenging weight
10 Strict Press Monday, 4 September @ challenging weight
B. Conditioning
6′ AMRAP
Row for max calories
– Rest 3′
6′ AMRAP
Max TTB
– Rest 3′
6′ AMRAP
3-6-9-etc
Goblet Squat
KBS @32kg”