CFBK WOD – Monday 11 September 2017

CFBK WOD – Monday 11 September 2017

A. Strength
Back Squat
6×5@80%
B. Gymnastics
6 Rounds For Quality
6 Strict Pull Ups
6 HSPU (do strict for as long as possible)
C. Conditioning
14’AMRAP
60 cal Row
50 TTB
40 Wall Balls
30 Power Clean @60/40kg
20 Ring Dips