CFBK WOD – Sunday 10 September 2017

CFBK WOD – Sunday 10 September 2017

A. Weightlifting
6x Go Every 2′
2 Hang Snatch @80%
B. Conditioning
Run to End of Soi 14
25-15-10
Power Snatch @30/20kg
TTB
Run to End of Soi 14