CFBK WOD – Saturday 9 September 2017

CFBK WOD – Saturday 9 September 2017

A. Weightlifting
5 Rounds:
2 BTN Push Press + 2 Jerk @70%
10 Strict Pull Ups
B. Conditioning
3 RFT
30 cal Row
20 DB Snatch 27/20kg
30 Push Ups