09 Sep CFBK WOD – Saturday 9 September 2017
Posted at 23:51h
in WODS
A. Weightlifting
5 Rounds:
2 BTN Push Press + 2 Jerk @70%
10 Strict Pull Ups
B. Conditioning
3 RFT
30 cal Row
20 DB Snatch 27/20kg
30 Push Ups