CFBK WOD – Friday 8 September 2017

CFBK WOD – Friday 8 September 2017

A. Strength
A1. Overhead Squat, tempo 44×1
6×2, ascending weight
A2. Front Squat
6×2@80%
B. Conditioning
For Time
60 Burpees
40 Thrusters @40/25kg
60 Box Jumps @60/50cm
40 Pull Ups
60 V-Ups