CFBK WOD – Wednesday 6 September 2017

CFBK WOD – Wednesday 6 September 2017

A. Strength
Back Squat
6×4@80%
B. Weightlifting
Muscle Snatch + High Hang Snatch
6×2+1, ascending weight
C. Conditioning
12′ AMRAP
6 Squat Cleans @50/35
12 TTB
18 DU