CFBK WOD – Thursday 7 September 2017

CFBK WOD – Thursday 7 September 2017

A. Weightlifting
Squat Clean + Jerk
1x(1+2), work up to a daily max
B. Gymnastics
Spend 10′ on Bar MU progressions
C. Conditioning
5 RFT
3 BMU
10 Deadlifts @80/55kg
20 cal Row



File not found.