CFBK WOD – Tuesday 5 September 2017

CFBK WOD – Tuesday 5 September 2017

A. Strength
Bench Press
3×3 @ up to 5kg heavier than last week
B. 16’EMOM
1: 1-2 Legless Rope Climbs
2: 10 HSPU
3: 15 Sit Ups
4: 40s Arch Hold
C. Conditioning
In teams of 2, Complete
10x250m Row, “I go, you go”