CFBK WOD – Sunday 3 September 2017

CFBK WOD – Sunday 3 September 2017

A. Weightlifting
Behind the Neck Jerk
3×3@75% or more, 3s Pause in receiving position
B. Conditioning
20′ AMRAP
1-2-3-, etc.
Round(s) of Cindy
Power Snatch @70/50kg