CFBK WOD – Monday 4 September 2017

CFBK WOD – Monday 4 September 2017

A. Strength
5 Rounds For Quality
5 Sumo DL @70-80%
12 Ring Push Ups
20 Hollow Holds
30 DU
B. Conditioning
7×2′ ON/ 1’OFF
AMRAP (Pick up where you left off)
5 Power Cleans @50/35kg
10 Front Rack Lunges @50/35
20 Air Squats