CFBK WOD – Saturday 2 September 2017

CFBK WOD – Saturday 2 September 2017

A. Strength
3 Rounds
10 Sumo DL @challenging weight
10 Strict (Weighted) TTB
B. Conditioning
4RFT
500m Row
20 alternating DB Snatch @20/15kg
10 Box Jumps @60/50cm