CFBK WOD – Wednesday 30 August 2017

CFBK WOD – Wednesday 30 August 2017

A. Weightlifting
Snatch + Hang Snatch (Below Knee)
8x(1+1)@80-85%
B. Conditioning
7’AMRAP
5 Box Jumps @70/60cm
3 Squat Cleans @80/60kg
C. Accessory
4 RFQ
12 Single Leg Deadlifts (6/6)
12 Renegade Push Ups
* challenging weight



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