CFBK WOD –Tuesday 29 August 2017

CFBK WOD –Tuesday 29 August 2017

A. Strength
3 Rounds
3 Bench Press @80
10 Strict Ring Pull Ups
B. Conditioning
16x40s ON/20s OFF
1: max KBS@24/16kg
2: max cal Row
3: max Wall Balls
4: max AbMat Sit Ups