CFBK WOD –Sunday 27 August 2017

CFBK WOD –Sunday 27 August 2017

A. Strength
Deadlift
Work Up to a 1RM
B. 25′ EMOM
1: 3 Shuttle Runs
2: 12 Box Jumps
3: 60 DU
4: AMRAP Wall Balls
5: Rest